Find attached the 'beep test'. In this test, you run to and fro along a 20 metre track (usually in a Gym), keeping up with a series of beeps on a cassette. The timing of the beeps gradually increases until you can no longer keep up and this defines the level achieved.

The minimum requirement for the Australian Defence Force for both males and females is Level 7.5 or 56 shuttles for a total of 1,120 metres in 6 minutes 30 seconds.

Download and see how you go.....